PART THREE: Satisfaction

After 19 years of therapy, I've distilled every lesson learned into four singular components of true wellness. Belonging, Satisfaction, Acceptance, and Connection. Today, we'll explore satisfaction.

If you have ever struggled with perfectionism, feeling not good enough, or FOMO, you won’t want to miss today’s newsletter :)

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I believe there are four key components, that when simultaneously present, signify mental wellness.

In my last two newsletters, I introduced you to the concept I’ve been mulling over since the beginning of the year, and answering the question, “what does it mean to be well?”

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Start by reading this post for context:

PART ONE: Life After Recovery

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When I look collectively at everything I’ve learned in the last 19 years, both in and out of the therapy room, both in times of willingness and willfullness to change, four clear themes emerge:

1. Belonging (we covered this last week)

2. Satisfaction (covering this today)

3. Acceptance

4. and Connection.

Today you will get cozy with the second pillar: Satisfaction.

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Last week we unpacked the concept of Belonging, feel free to go back and read that piece first if you’re just joining us.

PART TWO: Belonging

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