Archive - The Messy Middle

Gently bringing back gratitude

And hopefully joy will follow suit

Jan 20 •

Rachel Havekost, M.Sc.

On Grief and Letting Go

Little things I've learned along the way

Jan 17 •

Rachel Havekost, M.Sc.

My Depression is "Getting Bad"

When the voice says "there's no reason" here is how I find the voice of reason.

Jan 14 •

Rachel Havekost, M.Sc.

Friday and the 36th Birthday

A small, short post about time.

Jan 10 •

Rachel Havekost, M.Sc.

Monday Check-In

January 6, 2025

Jan 6 •

Rachel Havekost, M.Sc.

October 2024

10 Things I'm Doing in October for My Mental Health

As someone who struggles with depression, anxiety, and is in ED recovery

Oct 1, 2024 •

Rachel Havekost, M.Sc.

September 2024

The December 2022 Newsletter

Archives of my past self writing the words today me needed, and the reminders I never imagined would resonate two years later.

Sep 25, 2024 •

Rachel Havekost, M.Sc.

August 2024

July 2024

Is Global Crisis Care for Mental and Behavioral Health Possible?

I'm a suicide survivor who attended the Crisis Now Summit in Amsterdam this June. Here was my experience.

Jul 15, 2024 •

Rachel Havekost, M.Sc.

June 2024

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