Sitemap - 2023 - The Messy Middle
Sunday Something: One Tiny New Thing
Sunday Something: Let Your Life Flash Before Your Eyes
Don’t miss (the messy) Black Friday sale
I didn’t finish my marathon. But I stuck to my recovery.
Season Four: Life After Recovery
October Journaling Prompts: Making Art a Medium for All
SEASON THREE WRAP UP: Highlights, Love Notes, and Ways to Work With Rachie
Why I'm glad I left grad school 5 years ago for my mental health
Get free shtuff & comped months when you refer humans!
This homework assignment helped me work through sexual trauma
Things to stop feeling shame about in 2023
How I'm getting my confidence back in writing, in my body, and in bed
Harvard thinks mental health creators are public health leaders
Halfway Through 2023/Mid-Year Meltdown Journaling Prompts
Season Three: Showing Up Authentically
SEASON TWO WRAP UP: Highlights, Free Candy, Slot Machines, and Absolutely No Bribery
After getting divorced, I thought this day would never come.
Surviving, stabilizing, and settling into joy as someone with a history of mental illness.
Nobody cares what you're doing
How to love a body that doesn't love you back
What happens when we let go of control
This might be my most chaotic newsletter ever
What grief is teaching me about love
Things I still do, even though I know better
The fear of being misunderstood
I'm in Eating Disorder treatment (again) and I need to be.
Eat, pray, drink wine and stay single?
HOUSEKEEPING: Season one wrap up, highlights, & your input for season two!
How dog mom-hood is revealing my character flaws
How to sit with scary feelings
I'm in Eating Disorder Treatment Again
What two months of presence has taught me
The missing piece in western psychology
Maybe she's born with it, maybe it's manifestation
Sitting with our pain today for our tomorrow self
Conversations with people who love me
Getting present hurts before it helps
I'm looking for myself, but I can't find her
5 Benefits of Cultivating Presence